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2020, 04, v.49 670-677+683
燕麦β-葡聚糖健康效应的相关科学共识
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DOI: 10.19813/j.cnki.weishengyanjiu.2020.04.030
发布时间: 2020-07-30
出版时间: 2020-07-30
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摘要:

燕麦是一种常见的全谷物。从营养学方面看,燕麦可以提供多种必需营养素,是膳食纤维、可溶性纤维(以β-葡聚糖为主)、硫胺素、叶酸、铁、镁、铜及锌的重要来源,也是钾的优质来源,并且钠的含量低。随着欧美国家燕麦健康声称的发布,燕麦和健康的营养学研究引起了国内外学者的广泛关注。燕麦的健康效应大部分可以归因于燕麦富含的β-葡聚糖。本文从降低血清胆固醇、调控血糖、促进肠道健康、增强饱腹感、促进体重管理、调节免疫功能及人体肠道菌群等方面综述近年来燕麦β-葡聚糖对健康影响的研究进展。

Abstract:

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参考文献

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基本信息:

DOI:10.19813/j.cnki.weishengyanjiu.2020.04.030

中图分类号:R151.3

引用信息:

[1]贾小芳,宋晓昀,黄秋敏,等.燕麦β-葡聚糖健康效应的相关科学共识[J].卫生研究,2020,49(04):670-677+683.DOI:10.19813/j.cnki.weishengyanjiu.2020.04.030.

发布时间:

2020-07-30

出版时间:

2020-07-30

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